Can you improve the way you have sex from exercise? YOU SURE..
Added 2022-11-22 00:35:41 +0000 UTCCan you improve the way you have sex from exercise? YOU SURE CAN! Let's talk; about how that can happen with just 2.5 hours of exercise a week. For the Gentlemen: Exercise can increase your testosterone by at least 15% Boost Stamina and circulation, making for a long, strong dong For the Ladies: Raises and sustains levels of an enzyme that helps genital arousal Exercise can reduce stress by naturally boosting the feel-good hormones to make it easier to be ready for adventure in the bedroom. *No headaches tonight, ladies! Types of Exercises: Mobility and Stretching- Yoga, for example, can improve flexibility. Flexibility makes it easier for the bedroom to be a place of fun and adventure. Weight lifting and bands- These exercises tone the muscles need for sexual activity. Not to mention looking sexy AF in the mirror doing it! Cardio- Getting your heart racing in these activities can increase your libido and improve erectile function. Is sex cardio? Umm, YES!! A sex session lasting about 30 minutes burns between 50 and 100 calories!! WIN WIN! Exercise can make you feel confident, adventurous, and your sex life will be AMAZIN'! Let's chat for more tips! Lots of Love, Audrey
