On your next arm day, I want you to SLOW IT WAY DOWN! ? Squ..
Added 2020-12-07 07:07:15 +0000 UTCOn your next arm day, I want you to SLOW IT WAY DOWN! ? Squeeze and make your biceps and triceps feel like they're going to rip off! I mean it. Big arms isn't about cheating heavy weight. It's about maximum tension. I've also found my arms respond much better with 12+ reps, rather than low reps. Try it! ????
