

Doing yoga in the morning is a great way to start the day with harmony, calmness and energy.π§π»ββοΈβ¨This is the time when the mind is still fresh and calm, the body is rested after a night's sleep, and the moment is favorable for strengthening physical and emotional well-being.ππ
Doing yoga in the morning helps to awaken the body and mind. πβ‘Stretching and yoga asanas help to wake up the muscles and prepare the body for the day's activities.ππ Yogic breathing exercises help to refresh the mind, increase concentration and start the day with a clear and clear head.ππ€©