Fatigue after exercise is the body's natural response to int..
Added 2024-01-11 14:50:34 +0000 UTCFatigue after exercise is the body's natural response to intense exercise, and it can have both physical and emotional aspects.💪🏻😊
First, fatigue after exercise is related to muscle work and the body's overall energy expenditure.😝⚡ During exercise, muscles work hard using energy stores, especially glycogen, which is the main source of energy for muscles.💪🏻💪🏻 When these stores are depleted, a feeling of fatigue occurs.🏋🏻♀️🙃
