

Posture is one of the most important things in yoga. 🧘🏻♂️
Why is posture so important? 🙃
First of all, it is beautiful.🥰 A straight back, proud stance and easy gait - such a person looks slimmer, radiates confidence and surely attracts the eyes of others.😍😍
Secondly, and this is much more important, our posture is an indicator of the condition of the spine, the very framework without which it is impossible to have a strong and healthy body.💪🏻💪🏻💪🏻