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I think it's very important to go out for a little walk ever..

I think it's very important to go out for a little walk every day... βœ¨πŸ’š even on days when I want to lie at home all day πŸ¦₯πŸ¦₯πŸ¦₯ , I go out for at least 10 minutes walk to recharge my body with fresh air πŸ₯°πŸ˜ It usually helps me cope with anxious thoughts and I never regret that I made myself leave home πŸšΆβ€β™€οΈ
What are your ways of dealing with anxiety? πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡Tell me in the comments pleaseπŸ™ŒπŸ’•πŸ’•

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