Thank you for all the really kind and thoughtful messages ab..
Added 2023-02-27 17:41:26 +0000 UTCThank you for all the really kind and thoughtful messages about my back. I truly feel so connected to the fans on my page. Some of you struggle with back pain or chronic pain, too.
I decided to share a little of some soft tissue release (new method with a soccer ball because it's a little less harsh than a foam roller or lacrosse ball).
And a few exercises I try to loosen my low back. Enjoy!
