FITNESS & HEALTH MOTIVATION | Shake up your balance, core, s..
Added 2023-02-06 19:39:34 +0000 UTCFITNESS & HEALTH MOTIVATION | Shake up your balance, core, stability and mobility with this move:
Plank ➡️ Front step ➡️ Push back to stand ➡️ Forward Lunge ➡️ Step back to plank ➡️ Repeat other leg.
Surprisingly challenging and gets the heart rate going! Add to a set of exercises or a warm up routine.
