Perfecting the Sidekick Through | This is a powerful and dyn..
Added 2023-01-04 15:37:02 +0000 UTCPerfecting the Sidekick Through | This is a powerful and dynamic bodyweight move that can be added to any workout program, or as a standalone exercise. In this video, I teach you how to set up this movement, give a sample interval workout idea, and provide a modification for those with shoulder concerns.
