Bit of a sweaty one today pushed my heart rate to 178 an upd..
Added 2023-03-26 11:02:49 +0000 UTCBit of a sweaty one today pushed my heart rate to 178 an update from me I have lost one stone just over 7kg since December last year. I have lost 24lbs which is 11kg since August last year am determined to get into best shape of my life and I’m on my way well and truly. It is not easy if it was well say no more xx
