The power of 'co-regulation' – a simple yet profound concept..
Added 2024-07-19 22:15:29 +0000 UTCThe power of 'co-regulation' – a simple yet profound concept where one partner's calm can become a lifeline for the other.
Imagine being able to lower your partner's stress levels just by taking a few deep breaths yourself!
The secret lies in the art of active listening. It's about creating a safe space where your partner can deflate their 'stress balloon' through open-ended questions that invite honest expression.
