

always working on hip escapes lol.
also forgot to mention- will be filming customs with a bloke in melbourne Nov 27th for lift & carry, wrestling, ball busting, arm wrestling, scissors and so on. holler if you want some action. and apologies for being a little slower than usual- down to 1 employee from 5 so workload has gotten a bit much - and my quad! adding all this rehab programming into my workouts for my knee and shoulder are tedious and time consuming AF! <3