

Quick video on Resistance Bands and why you should have them..
Added 2020-07-24 17:33:44 +0000 UTCQuick video on Resistance Bands and why you should have them! 1. Affordable 2. Portable 3. Versatile 4. Warm-up 5. Supersets 6. Cool Downs Will be posting how I incorporate bands into my work routines this week. Monday: Warm up routine Wednesday: durning my workout Friday: cool down Enjoy and stay tuned!