




I was going to wait but hereโs a few from todays look ๐ I really want to do a show soon , I hope I canโฆ Iโve no idea where Iโm going to be over the next 2 months but i know right now I can have every card to play in terms of improving. This is literally my base look ๐ for the bodybuilding geeks like myself Iโm 102kg dry with 2 days 3000cals after 10 weeks on half my intake and no sups ๐ aim for slowly fill out with 3500 cals and maintain conditioning by growing. Add to the sups stack and train my ass off as always ! I will make big effort to record the training and show all the gritty shit that goes on in the background haha itโs not pretty ๐๐๐๐
Uk is my next stop with the aim for a full move to Spain asap for my pit stop liver swap this year ๐คช
Letโs see what can be done ๐ช๐ป