

Hi, my friends! π Today I want to remind you (and myself as well) how important it is sometimes to just stop and get some fresh air. πΏπ¨ Even if your day is packed to the minute and you have as many things to do as there are stars in the sky, find at least 10 minutes to breathe, feel the wind on your face and disconnect from all the hustle and bustle. π¬οΈβ¨ Not only does it help you reboot, but it also gives you strength for new accomplishments. πͺ Also, you know, it's such a small but important self-care ritual. πΈ
π How often do you get outdoors? ππ³