

Up at 5 A.M. 💋
Knocking out farm chores 🚜
Then to the gym for upper push and pull day 💪
Heavy incline presses and rows...
Then auxiliary lifts 🖤
Followed by another 40 minutes of running at steady state zone 2 training run 🏃♀️
Then back to the farm for some computer work, editing, and sending out some custom videos 📹
Smile today, after all, ....it's Tiddy Tuesday 🍈🍈
😉