


I think a lot of life’s puzzle pieces begin to fit together easily when you take care of yourself. Sometimes we have to get back to the basics.
Adequate sleep.
Hydration.
Small nutrient dense snacks.
(Facemask pictured mostly for aesthetic 😂)
☝️Those are my big 3 that really fxck me up when out of balance. What are yours? Comment/DM.
Let’s chat.