As soon as I wrote about how good I was, a couple of hours l..
Added 2021-10-21 12:00:24 +0000 UTCAs soon as I wrote about how good I was, a couple of hours later I had a panic attack.
Everything was in order, I was already getting ready for bed, and suddenly I felt anxiety. It became hard for me to breathe. I tried to roll over and lie down a little. I could not lie down, I wanted to get up. I felt an unreasonable sense of death. It seemed to me that I was about to die. My heart was beating so hard and my whole body was shaking. I went to the bathroom to wash myself with cold water, but it didn't feel better. I looked at myself in the mirror and realized that these were the last minutes of my life. This was really scary.
I always thought that there were already panic attacks in my life, but I was wrong. Probably, I did not fully understand what it was. I was so scared ... I'm fine now. But I remember this situation and feel fear. The panic attack passed within 10 minutes. I went to bed, drank chamomile tea and fell asleep.
I think this is due to the fact that I am very nervous. Because of that, I have constant mood swings. At first I am very excited, I work a lot, then I am depressed. And this has been going on for a long time. Plus, I feel a lot of tension in my body and pain in my back. I think that all together gave this result. I think I need to take more care of my health and take it seriously. Otherwise, I will go to the hospital again.
Have you had panic attacks?
