I'm sad. Its normal? I have been feeling depressed lately..
Added 2021-07-17 09:56:40 +0000 UTCI'm sad. Its normal?
I have been feeling depressed lately. Perhaps because my birthday is coming up, I don't know. Maybe it has something to do with it? I've heard from people about this. Many people are sad before their birthday.
There is some kind of reassessment of values. I analyze my life. My past year. After all, the new year of my life will begin soon. Now I am in myself a lot. I constantly think about whether I am doing the right thing? Am I living right? Where am I going and why? But I cannot understand why I cannot come to any conclusion.
I feel confused, irritated, hurt. All this is mixed with joy and fleeting moments of happiness. I tell myself: It's okay to be sad! You can handle it. I reassure myself that there is always a rainbow after the rain. And perhaps this is ending some old stage in my life. And a new one will start soon.
I went to a psychologist two days ago. I cried during the session, but now i got better. The psychologist said that everything is fine with me. I just need a little time to figure it out. After all, I am a great girl that I have coped with all the difficulties in my life. On your own. I conquered depression. I worked through my grievances related to my parents. I learned to see the beauty in every little thing.
Therefore, my sadness is now normal. Of course, I rather want it to end. But I also gratefully accept any of my conditions. For something I need it.
❓Do you have such states before your birthday?
