

Advice from Tasha on how to get ready for a good dayπ Do light exercises π§, drink your favorite coffee or tea β, write down three goals for the day π. Add affirmations: βToday I can handle everything!β πͺ Take a walk in the fresh air or just take a couple of deep breaths πΏ and, of course, turn on your favorite music πΆ What helps you start the day with a smile? π