Feeling good, last 3 weeks have been pretty solid. Wanna dro..
Added 2022-03-08 01:55:51 +0000 UTCFeeling good, last 3 weeks have been pretty solid. Wanna drop a little more fat and pack on a few more lbs of lean tissue. 234lbs tonight Flew through some chest and tri work tonight. 4 sets of bench 4 sets of seated machine chest presses 4 sets of incline Machin presses 4 sets of tricep close grip press downs 2 sets of over ever rope extensions 2 sets of close grip high rep flat bench 2 sets of dips until failure 2 sets of diamo d push-ups until failure
