Whole upper tonight. In and out in under an hour. 242lbs rig..
Added 2021-10-09 01:16:44 +0000 UTCWhole upper tonight. In and out in under an hour. 242lbs right now. 2 exercises per group 3 sets each exercise total of 18 sets for Chest, delts and tris 6 sets for biceps and triceps supersetted together. No rest between sets. Total 12 sets between each group.
