Weight is back up to 240 since adding an extra lb of beef to..
Added 2021-10-05 02:17:03 +0000 UTCWeight is back up to 240 since adding an extra lb of beef toy daily Intake. Next few months should def yield some good results. Hit some chest tris and delts tonight 6 sets of bench 4 sets of front db raises 4 sets of incline db flys 4 sets of weighted dips 4 sets of standing barbell shoulder presses 4 sets tricep pressdowns 1 set of bench with 135lbs (80 reps) 3 sets of single arm overhead tricep extensions 1 sets of diamond pushups.
