Yesterday was a shit leg day. Ended up doing 6 sets of squat..
Added 2021-09-30 00:39:16 +0000 UTCYesterday was a shit leg day. Ended up doing 6 sets of squats and then 1 set of hack squats before having to cut it short. Tonight was decent though. Got some back and bicep work in 4 sets of bent over barbell rows 4 sets of standing cable curls 6 sets of pulldowns ( 3 wide, 3 close) 4 sets of standing ez bar curls 4 sets of seated cable rows 4 sets of single arm machine preacher curls 2 sets of high rep seated machine rows
