

Been under the weather lately. Had a fever Tuesday and got a covid test, came back negative so decided to hit the gym tonight and get some leg work in. Nothing crazy, high reps on leg extensions and curls as well as calve raises and presses 300 reps of leg extensions 300 reps of leg curls (8-20 reps per set) 150 reps standing weighted calve raises 150 reps of seated calve presses 15-25 reps per set