Chest and tris last night 4 sets of Bench. Hit 315 for 16 4..
Added 2021-08-17 17:05:20 +0000 UTCChest and tris last night 4 sets of Bench. Hit 315 for 16 4 sets of cable flys 3 sets of incline weighted pushups 3 sets seated machine presses with last set a drop set 4 sets of tricep pressdowns 2 sets of close grip bench 4 sets of ez bar skull crushers 2 sets of bodyweight dips until failure
