Only hit chest and shoulders tonight 4 sets of bench 4 sets..
Added 2021-08-10 01:26:56 +0000 UTCOnly hit chest and shoulders tonight 4 sets of bench 4 sets of machine chest presses 4 sets of db flys 4 sets of front db raises 4 sets of seated machine shoulder presses 2 sets of bent over side db raises 2 sets of seated db shoulder presses
