Biceps, triceps and back tonight 6 sets of machine preacher..
Added 2021-07-15 23:33:32 +0000 UTCBiceps, triceps and back tonight 6 sets of machine preacher curls 4 sets of tricep pressdowns 2 sets of of overhead tricep extensions 6 sets of bent over barbell rows 4 sets of ez bar preacher curls 2 sets of single of overhead tricep extensions 2 sets of close grip bench 2 sets of dips until failure 3 sets of wide grip pulldowns 3 sets of close grip pulldowns 4 sets of stand cable curls 2 sets of skull crushers with dbs 2 sets of diamond pushups until failure 4 sets of seated machine rows
