Nothing crazy for back tonight
Decent pump session though.
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Added 2021-07-07 02:13:38 +0000 UTC
Nothing crazy for back tonight
Decent pump session though.
4 sets of barbell rows
4 sets of t-bar rows
3 sets of wide grip pulldowns
3 sets of reverse close grip pulldowns
4 sets of seated machine rows
2 sets of single arm db rows on a bench