Quick in and out leg day 8 sets of of leg extensions (45-60..
Added 2021-06-25 01:28:39 +0000 UTCQuick in and out leg day 8 sets of of leg extensions (45-60 second rests) 8 sets of leg curls (45-60 second rests) 6 sets of standing calve raises 6 sets of hack squats 4 sets of 2 abductor machines back to back no rest 2 sets of 4 step bodyweight calve raises (25 reps per step)
