Flexing photo dump from my workout just now Day 5: upper bo..
Added 2024-06-09 17:23:03 +0000 UTCFlexing photo dump from my workout just now
Day 5: upper body again
Narrow grip EZ bar curls 5 sets of 25 reps @ 50lbs
Pec fly 5 sets of 8 reps @ 210lbs
Tricep pull downs 5 sets of 30 reps @ 60lbs
Single bicep curls 5 sets of 15 reps @ 25lbs
Decline close grip dumbbell press
5 sets of 20 reps @ 60lbs
