Added 2023-11-21 14:00:42 +0000 UTC
Good morning, I’m getting ready to go to the gym soon. I haven’t been in a week which is a long break for me, but it was needed I wasn’t feeling too well I try not to focus on going to the gym to change how I look but rather to stay healthy and balanced both mentally and physically. Exercising feels very mindful as it’s something you should really be present in and focusing on using your energy. I think it’s important to love your body at all stages of your life and that’s something I feel like I’ve only recently achieved in the last couple years, so I no longer make changes but rather work on feeling good
