One of the toughest training sessions I have done in a long ..
Added 2024-12-04 20:13:37 +0000 UTCOne of the toughest training sessions I have done in a long time.🤢 1 minute sprint, 3 minute sprint, 5 minute sprint, 5 mins rest, then 3 minute sprint, 1 minute sprint , then 5 minute sprint, then 3 minute sprint. Yes…it was very very hard! Happy to be making improvements this winter to my fitness and strength etc!
