🤗Good morning, students!🫡Total flexibility. Video that was p..
Added 2025-03-22 16:25:23 +0000 UTC🤗Good morning, students!
🫡Total flexibility.
Video that was pending.
😊*Full body stretches.
🤔*Causes:
Over time, due to sedentary jobs or simply due to inactivity or laziness, the body loses its muscular elasticity. This leads to muscles shortening, tensing, and sometimes becoming overstrained (rigidity). Regaining that flexibility is a slow, day-by-day process.
👌*Benefits:
We recover the true mobility of our muscles.
Less stiffness, which helps prevent injuries.
Better flow in everyday and sports activities, leaving our body better prepared to perform movements.
😛*Activities in the video:
The exercises are simple, guided, and involve holding a position for 10 to 15 seconds. There is no speed or bouncing. Just enjoy doing them and focus on those muscles.
🗣Remember that every little effort counts, and with consistency, you'll notice great improvements.
🫡🫡See you in the video!🫡🫡
