Olive Oil: Liquid Gold for Your Health 🫒✨Olive oil, especial..
Added 2025-03-19 14:43:55 +0000 UTCOlive Oil: Liquid Gold for Your Health 🫒✨
Olive oil, especially extra virgin, is superior to other vegetable oils for several reasons:
1. Fatty Acid Composition
It is rich in oleic acid (omega 9), a monounsaturated fat that remains stable when heated and has antiinflammatory effects.
Oils such as sunflower and canola contain a higher amount of polyunsaturated fats (omega 6), which are more prone to oxidation and may promote excessive inflammation.
2. Heat Stability
Extra virgin olive oil contains natural antioxidants such as polyphenols and vitamin E that protect it from oxidative damage during cooking.
Although other oils may have a higher smoke point, their fats oxidize easily when heated, generating harmful compounds.
3. Health Benefits
It is associated with improved cardiovascular health, reduced inflammation, and better metabolic function.
Refined oils (sunflower, canola, soybean, corn) undergo industrial processes that can generate trans fats and toxic compounds.
4. Balance of Fatty Acids
A balanced diet requires an appropriate ratio between omega 6 and omega 3 (ideally 4 to 1 or less).
An excess of omega 6, present in other oils, can encourage inflammation and increase the risk of chronic diseases.
In summary, extra virgin olive oil is superior because it is more stable, healthier, and less processed than other vegetable oils. Enjoy its natural benefits in every dish!
