

βοΈ 3 Herbal Teas for PMS βοΈ π Raspberry Leaf Tea - Raspberry leaf tea is great for PMS! It helps with toning the uterus, potentially preventing cramps π₯° π Ginger Tea - Ginger tea has anti inflammatory properties that help reduce nausea, bloating and pain caused from your cycle βΊοΈ π Chamomile Tea - Chamomile tea reduces irritability and relieves discomfort from PMS. It has calming properties that help reduce stress and promote better sleep π΄