WHY IS WILD SWIMMING SO GOOD? 🦦 

There’s something a bit m..
Added 2023-10-30 17:55:46 +0000 UTCWHY IS WILD SWIMMING SO GOOD? 🦦 

There’s something a bit magical about water, you know? 

 Cold Water Health Benefits & Reasons to Swim In Natural Waters (as Much as Possible)

 * Less muscle soreness – improves recovery 
* Reduces body pain and inflammation 
* Boost your immune system 
* Improve circulation 
* Boost your brain power 
* Manage anxiety, stress and depression 
* Increase alertness, clarity and energy levels 
* Release endorphins (happy hormones) 

How close is your nearest swimming hole? 
In the meantime … I’m heading out for a dip.
