

Daily post workout meal: 2 McDoubles + Mac Sauce 2 6pc Nuggets 1 Diet Coke About 1600 calories In addition to regular meals At about 3k cals a day to get to 270lb Guy who weighs 195 pounds and works an office job: “I eat 5,000 cals a day, everyday! I have a fast metabolism!” Option 1: You have a metabolic disorder or a serious problem and are in big trouble Option 2: You have no clue how much you really do eat (surely not the right option) Option 3: You really really have some math/computer skill deficiencies. 😂