Legs Squats 4 x 6-8 Good mornings 4 x 15 Seated leg cur..
Added 2022-12-31 17:56:58 +0000 UTCLegs
Squats 4 x 6-8
Good mornings 4 x 15
Seated leg curls 4 x 20,20,15,15
Glute ham thrust 4 x 20 3 sec hold at the top
Leg press 4 x 20
Goblet squats 4 x 8-10
@alkhemyproductions
