Training Support: Daily Cardio 3 Months of Cardio (12 week..
Added 2022-09-23 17:17:28 +0000 UTCTraining Support: Daily Cardio
3 Months of Cardio (12 weeks)
1. Cardio 30 min / 45 min day off (3 weeks)
2. Cardio 40 min / 50 min day off (3 weeks)
3. Cardio 30 min morning / 30 min night. (3 weeks)
4. Cardio 40 min morning / 35 min night (2 weeks)
5. Cardio 45 min morning / 40 min night (1 week)
