Added 2022-11-27 07:00:31 +0000 UTC
Have you all taken a good bath and warmed up your body? Here is some trivia, it is said that taking a warm bath at an appropriate temperature improves blood circulation in the body and opens the sphincter muscles đŠâđĢđ So it's a good idea to raise your body temperature and relax your body before the hole stretching training đĨ° I love getting into the bathtub with the plug on as a warm-up exercise ⨠When I pull out the plug, it looks like this, and the hole is very relaxed đŠđ Take a hot bath with me and wash away our sweat đ 11æ26æĨã¯ãããéĸ¨åãŽæĨã§ãããâĒ ãŋãĒããã¯č¯ããéĸ¨åãĢå ĨãŖãĻãčēĢäŊ渊ãžããžãããīŧ ããã§čąįĨčã§ããéŠæ¸ŠãŽæ¸Šãããéĸ¨åãĢå Ĩãã¨äŊãŽčĄčĄãč¯ããĒãŖãĻæŦį´įãããéãã¨č¨ãããĻããžãđĨ° ãĒãŽã§æĄåŧĩãŽåãĢã¯äŊ渊ãä¸ããĻäŊããĒãŠãã¯ãšãããĻãããŽãč¯ããŽã§ããđŠâđĢđ ãããã¯æēåéåãĢããŠã°ãčŖ įãããžãžæš¯čšãĢæĩ¸ããã大åĨŊãã§ã⨠ããŠã°ãæãã¨ãããĒæãã§ã ãīŊãã¨įŠ´ãã¨ãŖãĻããĒãŠãã¯ãšããĻããžããđ ããŠã°ãå ĨãããžãžéˇæéãŽåčēĢæĩ´ããããããããéĸ¨åããåēãĻįˇŠããĒãŖãįŠ´ãĢãããĢ大ããĒãããĄããå ĨããĻãããã§ã(āšâĸĖá´- )âŠ
