I’d like to continue on the caption from yesterday.. I‘m aw..

I’d like to continue on the caption from yesterday..
I‘m aware this platform is used mostly for a different purpose, but you never know who will read it and who knows, it may help even just one person someday.
So here is a side of me that I haven’t really talked about: I’m a very complicated person myself (complicated towards myself) and I have my highs and lows like everyone else! I can’t always contain myself and my brain works double time (I think too much, even about multiple things at the same time, I’ve always spoke fast in my native language because everything just works fast in my head)
Maybe I have like ADHD but I have never been tested and I couldn’t care less of a diagnose, I’m aware of myself so I know what’s happening, no need a name for it 😄 that brings me to the point that even though there’s still parts of me being like this.. compared to the past, I’m now much much much more calm and much much happier person thanks to all the things that I wrote yesterday (sun exposure, meditation, mindful movement, fasting, fruit, healthy diet which are definitely important things for long term changes) but also thanks to self work-inner work which means times that I just accept the lows and take my time going through it instead of trying to find a “fix” a.k.a running away from these moments, because even a healthy “fix” like fasting or gym, if it’s not done in a mindful way for the right reasons, it can result in harm (example, it’s different to fast to be healthy and clean bcuz you love yourself and to fast because you hate your body. Same goes for gym)

That brings me to the main thing I wanted to say.. Yesterday I mentioned that emotion = energy in motion right? So what is depression then? It’s when you’re depressing an emotion (or multiple emotions) which becomes a state called depression. So, why I say that looking for a fix is not always a fix is because it could be just another way to temporary run away/depress those emotions while the real fix is to accept it and let it come out, sit with it, be mindful of it in any way that you can ❤️
The reason most of us don’t do it (sometimes incluiding myself) is because it’s uncomfortable and sometimes painful but honestly, a chronic state of depression is much worse in the end ❤️
Mental health is so important and who cares what plaform this is, it matters, I matter, you matter🌷

Hope you have a beautiful day ❤️