let's start with legs, butt and stomach.10 minutes of rope s..
Added 2025-01-06 17:00:39 +0000 UTClet's start with legs, butt and stomach.
10 minutes of rope skipping, please don't do this in the apartment unless you live on the ground floor. I went into the courtyard during the Corona lockdown.
after warming up we do 10-12 squats 3x with 1-2 min break between sets.
then do the same with deadlifts, bulgarian split squats, hip thust and crunches.
06.01.2025
