I accidentally woke up way earlier than Iām used to, instead..
Added 2021-12-31 15:36:07 +0000 UTCI accidentally woke up way earlier than Iām used to, instead of going back to bed I got up and went to yoga! š§āāļø
For starters restarting and interrupting your sleep cycle is so terrible for your health. š“
also, yoga is a great way to help you wake up! So next time you accidentally wake up at eight instead of 10, try finding a healthy way to help the body wake up. ā
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