Made some Pranayama 🧘🏼♀️today - Breathing exercises. "Prana..
Added 2023-04-12 23:41:04 +0000 UTCMade some Pranayama 🧘🏼♀️today - Breathing exercises. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
