An athlete's morning doesn't start with coffee ππβ π³ Breakfas..
Added 2024-10-10 08:20:04 +0000 UTCAn athlete's morning doesn't start with coffee ππ
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π³ Breakfast is what gives you energy and vigor for the day. Carbohydrates and protein are the foundation in every athlete's diet.β
After a little rest, let's start chargingπͺβ
You can do it before meals. The fat burning process is much faster in the morning
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To maximize your body and be awake, it is enough to do quite ordinary exercises or on the contrary, to do a full workout like me
