So, you wanna know why guzzling caffeine late at night can s..
Added 2023-04-13 03:21:56 +0000 UTCSo, you wanna know why guzzling caffeine late at night can sabotage your beauty sleep? Well, caffeine is a stimulant that can mess with your body's sleep-wake cycle. This can make it harder for you to fall asleep, cause you to wake up frequently during the night, and leave you feeling groggy in the morning. So, if you want to catch some quality Z's, it's best to lay off the caffeine after lunchtime. Sweet dreams!
