Sleep is an important aspect of our physical and mental heal..
Added 2023-12-31 20:15:03 +0000 UTCSleep is an important aspect of our physical and mental health, and it is scientifically proven that the optimal sleep duration averages around 7-9 hours for adults. 😴💙A sleep duration of 8 hours is regularly raised as a recommendation by many sleep experts and medical organizations.⚡🤍
