🤗Good afternoon, students! 😊First, I want to thank several o..
Added 2025-03-29 20:39:32 +0000 UTC🤗Good afternoon, students!
😊First, I want to thank several of you for contacting me privately to ask, "Are you okay?"
🗣Second, the winner of this week is plyometrics (jump work).
Keep the appropriate pace and keep up with me.
😱 Never stop the gait. This is a video to press "play" and do.
If, after finishing it, you think you can do better
👉 I recommend:
♦️1* Double the number or duration of jumps
♦️ 2* Jump slightly faster
♦️ 3* Shorten your recovery time. I'll see you in the video.
