Hey I’m away for a few days and I wanted to show you guys ho..
Added 2024-06-09 19:26:06 +0000 UTCHey I’m away for a few days and I wanted to show you guys how I stay in shape while I’m not going to the gym.
This is good for me as volume (higher reps) is not something I do often. It also gives my CNS (central nervous system) a break from heavy lifting.
I also do a ton of walking when I’m away which always helps.
I do 4 sets of squats and push ups that’s literally it.
Usually I start on 25 push ups and squats.
Then I add 2-3 reps each day.
For example.
Day;
1 Squats (4x 25) Push Ups (4x 25)
2 S 4x 27 PU 4x 27
3 S 4x 30 PU 4x 30
